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Coffee outlet's Canada 150 message adds reminder about Indigenous history

Some believe it reached as far as Newfoundland and Maine.  While big celebrations are set to take place on July 1 to mark 150 years since Canada's Confederation, members of the Just Us! worker co-operative wanted to remember the history before 1867 as well. The sign was the brainchild of Av Singh, an agronomist and member of the worker co-operative.  "The sign was just to acknowledge that next week is National Aboriginal Day, and we want people to reflect on what that really means," Singh told CBC News. "Canada is a great nation, but we have to acknowledge some of our historical blemishes, and one of the biggest ones is our treatment of Indigenous Peoples." Just Us! general manager Joey Pittoello said the message has garnered an overwhelmingly positive response so far, and has been shared widely on social media. "I had a Mi'kmaq woman call me from Moncton. She's never been to Just Us! but her main comment was, 'You guys rock.' Just Us! was founded in Nova Scotia as a social enterprise 20 years ago, buying directly from small-scale coffee farmers to give them a fair price for their product.  "The radical notion was that coffee can be used as a vehicle for change — personal and social transformation," Pittoello said. "It's neat to think that's what a sign can do, too." Singh said Just Us! considers its four locations in Halifax, Wolfville and Grand Pré to be on Mi'kmaq territory, and while it pays taxes to the federal government, it does not charge sales tax to First Nations people.

For the original version including any supplementary images or video, visit http://www.cbc.ca/news/canada/nova-scotia/just-us-cafe-canada-150-wolfville-mikmaq-mikmaki-indigenous-1.2733401

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Maintaining a healthy fitness level is part of living a healthy lifestyle. It can be difficult, however, to know which fitness advice to follow. While it may seem easier to quit at times, don't give in. The tips offered here will help you to improve your fitness, and follow a healthier lifestyle.

Counting your calories helps you stay more fit. Being aware of the number of calories you consume each day is important, as it is the main factor in whether or not you will lose weight. The combination of burning calories while exercising and closely watching your calorie intake will produce quick, major results.

You need to develop a strong core. When your core is strong, it will be easier to do all other activities. Sit-ups are a classic exercise and one that builds the core muscles. Sit-ups will increase your range of motion. This will build up the strength and endurance of your abdominal muscles.

The best way to learn to like an exercise is to do it. Commit to doing exercises you normally avoid since you probably avoid them only because they are the exercises that you are the weakest at. Whatever your weak exercise is, conquer it by adding it into your workout routine.

It is possible to get stronger faster if you do more exercise in less time. This can also help your muscles get a better workout while improving your endurance. For instance, if you do a 30 minute workout, attempt to shave three minutes off that time next time you do it.

It is recommended you work on contact skills for playing volleyball. Playing foosball is a great practice exercise for volleyball. Foosball requires a high level of hand-eye coordination to beat the opponent. Spending time practicing your hand-eye skills while playing foosball will pay off during your next volleyball game.

If you aim to take part in a sprint, you should aim to increase the speed of your running stride. Make this happen by having your foot land underneath your body rather than out in front of you with each stride. Your toes on your rear foot should help you move yourself forward; push off on the ground with them. If you will practice this, you will see your running speed increase.

If you'd like to get fit while helping your community, look for ways to volunteer. There is a lot of volunteer work that involves physical labor. You will be helping society and exercising!

You should exercise outside as often as is possible. Dance classes, power walking at the beach or taking a bike ride to somewhere new are all things that could be considered. You get exercise and fun combined into one, and that is definitely a good thing. Exposure to fresh air and sunlight can help clear your mind and reduce your stress levels.

Before beginning an exercise program, visit your doctor for a complete physical exam. Doing so will help ensure that you benefit from your exercises without risking injury. You can always pull a muscle or tendon when you workout, but getting an opinion is always good either way.

You should feel energized, not exhausted, when you finish your workout. Your workout should include some form of cardio, which can either be aerobics, jogging or running. You can also add strength training with different muscle groups if you feel you have the energy to do this.

There are many ways to approach a fit lifestyle. However, there are some universal tips that will help anyone become healthier. Separate fitness facts from fiction with the advice in this article.