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If you don't know the best place to begin, you have found the right place. Reaching your fitness goals requires motivation and education, so it is always important to learn new things.

Examine your interests and find an exercise program that you enjoy now, and will probably enjoy six months from now. If you are doing an activity you enjoy you will start to look forward to your work outs.

Don't be fearful. Another option for outdoor fitness is bicycling. Try bicycling for a fun and economical commute to work that will be...